Grilled Won Ton Recipe

Ingredients:

• 1 chicken breast, boned and skinned
• 1/4 c water chestnuts, finely diced
• 1/2 c bean sprouts,: finely chopped
• 1 clove garlic, finely minced
• 2 T low sodium soy sauce
• 1/4 c hoisin sauce
• 1 T Szechwan chilli sauce
• 16 won ton noodle squares
• nonfat cooking spray

Directions:

1. Coat the grill with cooking spray and preheat for 5 minutes.
2. Grill the chicken breast for 5-7 minutes, or until fully cooked.
3. Cool and chop into very small pieces.
4. In a medium bowl, combine the chicken, water chestnuts, bean sprouts, garlic, soy sauce, hoisin sauce and chili sauce. Mix well.
5. Coat the grill with cooking spray again and preheat for 5 minutes.
6. Lay 1 won ton square on a flat surface.
7. Place 1 tablespoon of the chicken and vegetable mixture on one-half of the square.
8. Dab a bit of water on the edges of the noodle and fold the remaining half of the noodle over the top, forming a triangle and sealing the edges with your fingertips.
9. Repeat with the remaining won ton noodle squares.
10. Place 4 won ton in the grill and cook for about 5 minutes, or until browned and crisp.
11. Repeat with the remaining won ton.
12. Serve with additional soy sauce, if desired.

Recipe taken from:
http://www.ifood.tv/recipe/grilled_won_ton