Tilapia with Chili Cream Sauce Recipe

Ingredients

• 1 lb tilapia filets (4 4oz filets)
• 2 tbsp cornmeal
• 2 tbsp flour
• Nonstick cooking spray
• 1 tsp olive oil
• 1 tbsp butter
• 2 tsp flour
• 1 tbsp chili powder
• 1/2 tsp ground cumin
• 3/4 cup half and half
• 2 tbsp chopped cilantro

Directions

Fish:

1. Thaw fish if frozen, pat dry with paper towels.
2. In a small bowl stir together cornmeal and 2 tbsp of flour.
3. Sprinkle over both sides of each piece of fish.
4. Lightly coat a 12-inch nonstick skillet wit h cooking spray.
5. Add the oil and preaheat the skillet over medium-high heat.
6. Add the fish cook over medium to med-high heat for 4 to 6 minutes or until fish flakes easily, turning once.
7. Remove fish from skillet keep warm.

Sauce:

1. Melt butter in the same skillet.
2. Stir in 2 tsp of flour, the chili powder, and cumin.
3. Stir in half and half. Cook and stir until thickened and bubbly.
4. Cook and stir for 1 min more.

To serve spoon the sauce over t he fish and garnish with the chopped cilantro.

Makes 4 servings

Recipe taken from
http://recipes.sparkpeople.com/recipe_details.asp?nutrition_id=11514738