Prep 5 mins
Cook 25 mins
Serves: 4
Ingredients:
- 2 tsp vegetable oil
- 1 onion, chopped
- 800g potatoes, peeled and cut into small chunks
- 1l vegetable stock
- 350g frozen peas
- handful mint, chopped
Method:
- Heat the oil in a large saucepan, then fry the onion for 5 mins until softened.
- Add the potatoes and stock, then bring to the boil.
- Cover and simmer for 10-15 mins until tender, adding the peas 2 mins before the end of the cooking time.
- Use a slotted spoon to remove a quarter of the vegetables from the pan and set aside.
- Blend the remaining vegetables and stock in a food processor or using a hand blender until smooth, then stir through the reserved veg, chopped mint and some seasoning. Serve with bread on the side.
249 kcalories, protein 11g, carbohydrate 48g, fat 3 g, saturated fat 1g, fibre 0g, sugar 7g, salt 0,36 g
Recipe taken from:
http://www.bbcgoodfood.com/recipes/7717/minty-pea-and-potato-soup
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